Aligned Nutrition

Change the Way You Eat. Transform the Way You Feel.

Rooted in Ayurvedic principles, this course teaches you how to eat in alignment with your body type, lifestyle, and nervous system—without labels, overwhelm, or rules that don’t fit your life.

Learn how to recognise and release sabotage (yours and theirs), and turn meals into daily rituals of nourishment, rhythm, activating the body's inherent power to self heal.

✨ What You’ll Learn

5 transformative modules to reset your relationship with food—based on Ayurvedic wisdom, nervous system healing, and daily rituals that work in real life.

You’ll explore:

• Module 1: The Energetics of Eating
  Understand how your dosha shapes cravings, digestion, and mood—and how to work with it, not against it.
• Module 2: Stealth Ayurveda
  How to feed yourself and your family energetically, without labels or resistance.
• Module 3: Replace Eating with Nourishing
  Reclaim the table as a sacred space of healing, connection, and calm.
• Module 4: Emotional Eating & Family Dynamics
  Heal the patterns beneath sabotage—so food becomes safety, not self-protection.
• Module 5: The New Normal
  Create lasting rhythms of nourishment that support your energy, mood, and inner clarity.

✨ Your Investment: €88.00

📦 What’s Included

• 5 video modules with voice-guided teaching
• Printable PDF workbooks for each module
• A bonus Kitchen Witch Recipe Sheet with dosha-balancing meals

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